This immersive workshop offers a comprehensive and accessible introduction to Kundalini Yoga and its transformative potential. Kundalini Yoga is a powerful practice that works directly with the body’s seven energy centers, or chakras, using a combination of movement (kriyas/asanas), specific breathwork (pranayama), bandhas, mudras, chanting (mantra), and meditation. Together, these practices awaken dormant Kundalini energy, often symbolized as a coiled serpent at the base of the spine, and gently guide it upward through the chakras.

As this inner energy rises, blockages are cleared, supporting balance across the physical, emotional, and spiritual bodies. Participants will learn about the chakra system and energy pathways (nadis) while experiencing practices that cultivate vitality, clarity, compassion, and expanded states of awareness. Suitable for curious beginners and experienced practitioners alike, this workshop offers a grounded yet mystical exploration of inner energy and conscious transformation.